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By eliminating particular foods and beverages a few days before the start of your cleanse, you will allow yourself to reap the maximum benefits from your juice cleanse. Most importantly, never underestimate the importance of drinking as much water as possible.
AVOID THE FOLLOWING BEFORE & DURING THE CLEANSE:
- processed sugars
- processed meats
- Drink plenty of water.
- It is ok to indulge in a piece of fruit or raw vegetables. We do not suggest eating otherwise.
- Take a break from labor-intensive exercise, this is not ideal during a detox.
- Fight through the potential side effects. Headache, fatigue, and minor skin blemishes are all common symptoms of detoxification. The first day will be your hardest. Embrace the ride, this is a sign of your body ridding itself of harmful toxins.
- Focus on eating water-plump fruits and raw salads the days after you have ended the cleanse. Your body will continue to reap the rewards from the last few days of juicing. Properly ending your cleanse with non-processed foods is a crucial aspect of the process.
CALL US WITH ANY QUESTIONS OR CONCERNS!
THE PRESS JUICE AND HEALTH BAR
191 KENTUCKY AVE LEXINGTON, KY 40505