How to Prepare for a Juice Cleanse

A cold press juice cleanse is one of the best detoxifies you can use to regain your health and re-establish new patterns when it comes to diet and nutrition. Juices work by flushing the digestive system. This draws contaminants, toxins, and debris from the body. It has been proven that an average size adult male can hold up to five pounds of sludge in their color. A juice cleanse can break it up and flush it from the system, improving both digestive patterns and bowel movements. Juice Cleanse - Lexington, KY

Gradually Reduce the Amount of Solid Food Prior to the Juice Cleanse

A juice cleanse can shock the system if not performed correctly. When you decide to perform a cleanse using cold pressed juices, prepare your digestive system for the change in food consistency by reducing the amount of complex foods like meat and grains. Opt for softer foods like yogurt, applesauce, cooked or mashed vegetables and fresh fruit smoothies. Start altering your diet three or four days before you begin your cleanse. This will give your gut time to adjust and possibly reduce some of the more unpleasant effects that occur with a detox program.

Be Prepared for the Effects of the Detox

When you use cold pressed juices to detoxify and cleanse the body, you will need to be prepared for a few of the more common effects. It is natural for the body to sweat during a detox program. If an all liquid, juice cleanse is being performed, the sweat may have a stronger than normal odor as the skin flushes out toxins and bacteria that accumulate on its surface. Bowel movements may change in consistency and can also have a stronger odor. This is a natural response and will not last long. As you continue to work through the cleanse, you will begin to notice that you have more energy and you feel much more vibrant.

Perform the Cleanse When You Have Time to Rest

A cleanse can take a lot out of you. You may be more tired than usual for the first day or two. Make sure you have time to rest and take care of yourself. As you work your way through the physical detox process, cleanse your mind as well. Work through mental issues that cause you stress and begin to create positive affirmations and other tricks that will keep your mind focused on the positive. As the juice cleanse progresses, you will begin to have more energy and feel more like your old self.

Adequately preparing for a juice cleanse will allow you to gain its full effects. It will fine tune your digestive tract, provide you with more energy, and help to protect you from illness and disease. A cold juice cleanse will help you take control of your health and provide you with the tools you need to build a healthy foundation that supports positive lifestyle habits. Stop by the Press Juice and Health Bar to start your next juice cleanse!