A green juice diet brings together almost the entire spectrum of nutrients in some way, shape or form. Green fruits and vegetables carry the benefit of chlorophyll. Chlorophyll is the life essence of the plant and plays a direct role in photosynthesis. When people consume chlorophyll, it enhances the digestive tract, boosts the metabolism, and fine-tunes the immune system. Many people are under the impression that green foods are bland and have no flavor. They are greatly mistaken!!
The Benefits of the Green Juice Diet
Using green juices as the foundation of your diet not only provides you with the basic nutrients, it helps the body digest foods much more quickly and efficiently. This allows more nutrients to be absorbed by the body and easily utilized for more energy and stamina. Green foods help to flush the liver. They provide fiber that cleans out the digestive tract and helps to collect cholesterol and usher it out of the body. Green foods are full of many of the most essential vitamins needed for survival. Vitamins A, C, E, K, and the trace elements the body can only get from the plants are readily available in green fruits and vegetables.
What Greens Are Included?
Any green fruits and vegetables can be included in your green juice diet. Mix and match, choosing the ones you like and enhancing the mix with the ones that pack a powerful punch. Green juice blends work well when they are mixed three to one. Three parts vegetables to one part fruit is the optimum blend for maximum nutrient absorption. Kale, celery, lettuce, parsley, chilis, and spinach are just a few of the vegetables you can use to start your green juice blend. Next, pick your fruits. Lemons, pineapples, pears, green apples, limes, and kiwis will add the sweetness and boost the flavor. Ginger, turmeric, mint, basil, and oregano are just a few of the spices that can be used.
Mix and match! Use your green fruits and vegetables to create juices that fine tune your diet and allow your body to get back on track to good health and well-being.
Visit the Press Juice & Health Bar for the best selection of green juices! Lexington, KY residents count on The Press Juice and Health Bar for fresh, cold press juices and tasty treats! Check out our menu or stop by for a treat!