Eating Healthier Reduces Stress

Exercise, eating a nutritious diet and getting adequate amounts of sleep are aspects of maintaining good health. While sleep and exercise work together to keep the physical body at its peak, a person’s diet provides the fuels and key elements that are needed to maintain optimum function. Eating foods that are fresh and unprocessed provides[…]

Why are Whole Foods Better?

Whole foods that are consumed in their most natural state offer the maximum amount of nutrients along with the enzymes that the body needs to digest them quickly and efficiently. Foods begin to lose their nutritive value as soon as they are harvested. Processing continues to break down more and more nutrients. Fiber is also[…]

Green Juice Diet

A green juice diet brings together almost the entire spectrum of nutrients in some way, shape or form. Green fruits and vegetables carry the benefit of chlorophyll.¬†Chlorophyll is the life essence of the plant and plays a direct role in photosynthesis. When people consume chlorophyll, it enhances the digestive tract, boosts the metabolism, and fine-tunes[…]